Pregnancy cramps are common concern for most pregnant women and it may occur at any given point in during the pregnancy. It has been stated that it may occur in every trimester so to speak. The causes of such cramps are not significant; a condition that occurs in some cases. There are many who wouldn’t know as much about pregnancy cramps, which is why below mentioned is a brief explanation on everything you need to know about such cramps.
What is a Cramp?
When a single muscle or a bunch of them start to contract involuntarily, more so forcefully, it leads to an unpleasant sensation. The pain that it generates stops you from relaxing and this is what is called a cramp. In pregnancy, such cramps are experienced near the uterus side in the uterine muscles, stretching the ligaments. This is nothing but a bony cage comprising of the pelvic bones that protect the internal organs.
Early Pregnancy cramps
Early pregnancy cramps are usually due to enlarging uterus within your pelvic cavity. But there may be some other causes. They are as follows:
Initial stage pregnancy cramps occur due to enlarged uterus around the pelvic cavity. In the fourth week, in the lower abdominal region, some women start to experience cramps, this happens when the zygote gets into the uterine wall. Some women also experience bleeding or spotting, once it is confirmed that you are pregnant, it generally disappears.
Are the Pregnancy Cramps Severe?
Pregnancy cramps can vary from being mild, moderate to severe. Not all cases experience similar pain and discomfort, and the duration of such cramps to last is also not the same. Though pregnancy cramps are normal, if you experience it in an unbearable pain like condition, you can immediately call in for help or visit the doctor. It depends on how much pain you can bear and your ability to cope with the pain. Though it is normal, it could be alarming for some people.
Warning Signs During Pregnancy Cramps
Some conditions that may cause excessive pregnancy cramps, which is not good for the health and it requires immediate medical help. Below mentioned is a list of conditions that you need to look out for.
- Vaginal discharge of excessive amount
- Bleeding or spotting of the unusual kind
- Burning sensation during urination
What To Do During Pregnancy Cramps
One of the best way to deal with pregnancy cramps is to take immense rest, it usually disappears in several minutes but rest is the best way to cope with it. Of course, the intensity of cramps also matters and if tends to exceed for the longest time then report it to your doctor and seek medical attention.
- Try not to stand for too long, standing for longer periods can lead to increase leg edema that leads to leg cramps.
- Drink plenty of water; it is true that proper hydration goes a long way in reducing cramps. Keep drinking water even if it leads to excessive duration.
- Stick to a balanced diet, one that has been approved by the doctor so that you get the required amount of nutrition, which is vital for the body to deal with such conditions.
- Exercises help during cramps, especially ones related to the legs; you can practice calf stretching and foot exercises that deliver good amount of relief at the earliest time.
- Avoid large meals, as small meals will easily accommodate in your stomach without displaying any problems. It will provide enough nutrition too. While eating too much, you can feel stuffy in the stomach and it may lead to cramps too.
If you are pregnant and do not know much about cramps, it is wise to know all about pregnancy cramps even if you do not experience them. You never know when you might experience them, and knowing about them always helps. Speak to your doctor about them, prepare yourself enough so that when you encounter with such a situation, you know how best to deal with it. Certainly it may differ from one person to another, at times, some do not even experience cramps for even one time. The good thing about knowledge is you could use it on yourself and help others if they are in a similar situation.