When you fall pregnant, it becomes vital to stay healthy and that not just includes a healthy diet but also an exercise routine too. While you take in so much of an effort to stay fit otherwise, the same principle should be applied during pregnancy because here you are catering to both yourself and your unborn child too. Every single piece of literature based on pregnancy clearly suggests that a mother to be should indulge in physical activities at a better pace in order to have the flexibility and good health during pregnancy.
Do not let the Nausea Dampen Your Spirits
Many a times it so happens that women who experience nausea in their early stages of pregnancy experience immense lethargy and that pulls them away from indulging in exercises. Certainly, there are only basic exercises recommended to be done especially in the initial stage. It is only with the progression into the stages does your doctor recommend specific exercises to be done only during that stage. So, pull yourself from the lazy mode and do the prescribed exercises, it makes a great deal of difference to you and your baby too.
Be it a first time pregnancy or not, it is always better to seek an expert’s advice on not just exercise but also related to every other aspect of pregnancy. Doctors are the best means to gather the much-needed help and they clear out on all your doubts too. In fact, for exercise sessions, if they do not have the facility to provide with the help, they always recommend someone suitable to cater to your exercise needs. It is a safe means to go by what the expert suggests because you should note that pregnancy experience and conditions are not the same for all women.
Common Exercise Forms
Based on the requirements of pregnancy period, there are only specific forms of exercises to be followed, and as stated above, your health care practitioner should approve it.
Another very useful form of pregnancy exercise is swimming. Of course, you will benefit from this form only when you are aware of basic swimming, and the reason why this form of recommended is because when you are in water, you start to feel light. For many women, it gets difficult to manage pregnancy weight, and this leads them to feeling over weight and swelling all over the feet and legs. Being in water for few minutes can take away that discomfort and make you feel a bit relaxed.
Walking is a very common and basic form of exercise that is recommended to all kinds of people and mostly with just about any condition. What matters is how you manage your exercise sessions, even though walking can never hurt anyone, you should go for a walking session based on the prescribed time limit. Secondly, make sure you use proper gear like comfortable sports shoes to get the benefits out of this form of exercise. Try to take slow walks and stick around your home, in case of emergency you would know that you are not far away from help.
Another common form of exercise is yoga, yet again; this is a very useful exercise form for not just pregnant women but anyone and everyone. However, what matters is the kind of yoga forms you opt for, most women choose to attend yoga sessions for pregnant women hosted by an expert rather than doing it all alone. Such an option is better because you are under constant guidance and it is safer this way.
When you are pregnant and if you choose to stick in one place, not move around much then it may start restricting the flexibility of the muscles. In case you are asked to bed rest due to your pregnancy condition, you should do what is advised to you but for all those who are allowed to move around, start stretching. Stretch your arms, legs in a slow manner so that it keeps you relaxed and makes your muscles flexible too.
Exercise during pregnancy is always good and you are bound to find a great sense of relief relying on them. Make sure you follow a routine prescribed by your health practitioner and do not overdo it. Start slow and go at a decent pace for best results.