Women who are pregnant report finding it very difficult to fall asleep and remaining asleep through the entire night. Their sleep cycle changes completely, as they find it difficult to get restful sleep. This not only effects their health but also their mental well being. Without sufficient sleep, most people get tired and lethargic in the day, this is more so with expecting mothers. They get irritable and become dull with all these symptoms hitting them at once. In order to help improve their condition, maternity pillows are a great source of solace.
What Features To Look For In A Pregnancy Pillow
Prior to choosing a maternity pillow, there are many features one should cross off their check list. This helps to not only find the right pregnancy pillow, but it will also fall in the budget and last all through pregnancy. Below are a few pregnancy sleep tips to help new users while choosing such a product.
Utmost Support To The Body
A pregnancy pillow should be able to provide all the necessary support to the entire body. It needs to be firm enough to take the weight and pressure of a pregnant woman and not fluff down under the body. An unsupportive pillow will only add woes instead of being of any benefit to the body. A supportive pillow, that it firm will keep the body propped up in the right angle and help to get a whole nights rest without any discomfort or uneasiness.
Versatile And Multi-Use
A pregnancy body pillow should not only be used in one position. It needs to be flexible and adaptable enough to use in multiple ways. Not everyone will prefer a pillow to be placed in one single way. Each person with their own set of preferences and habits, should be able to mould the pillow in a way that best suits their sleeping position. Moreover, these pillows are used to help decrease the amount of pain one feels in pregnancy, if it is not able to support all body parts, and extra pillows need to be used, there is no point in having such a pillow.
Long Term Usage
Some pregnancy pillows can only be used in the first few months, while some only later on. However, not everyone has the time or money to spend on exclusive pregnancy pillows. One should suffice all through pregnancy, carrying through all months and providing comfort and safety, even after the baby is born. The same pillow can be used as a barrier for the baby when they sleep on the bed, it can as well be used to prop up their head while feeding. This long term use of maternity pillows is what makes them worth the purchase.
The make of any product determines its quality, without which it does not provide the comfort it is supposed to. A synthetic fabric on a maternity pillow will never provide the relaxation of a natural fabric, such as cotton, linen, natural silk or satin. Synthetic fabrics have the least breathability which can make the user feel irritable and uneasy. Especially during pregnancy, women are advised to stay closer to nature and use breathable fabrics both in clothes and bedding. Along with the fabric, the stuffing is another important matter, it should be natural too and not unnatural.
Washable And Hygienic
Pillows, which are medium in size can be washed in the washing machine and dried out with ease. Larger pillows, however, might not fit into the washers. Such products should always be used with an external thick cover, one that is removable. This removable cover provided the user an opportunity to wash it separately, so that the pillow stays fresh and far from direct use. One should always be careful that pillows do not collect a lot of gunk and bacteria, they should be aired out often, vacuum cleaned regularly.
Finally a maternity pillow with all the above features, should fall under the users budget. A high end maternity pillow might not seem worth it, as it can only be used till a certain point after the baby is born. Cheaper ones can be manufactured carelessly without the recipient in mind. Which is why, being careful to read all that goes into the manufacturing of a pillow, and looking for good deals on such products, will help users end up with the right maternity pillow which is also easy on the pocket.
Without a pregnancy pillow, expecting mothers are seen juggling with multiple pillows, placed in varied positions, struggling to keep their body supported by them. However, a maternity pillow is a solution to all such problems and more. It is a must buy for anyone who is pregnant, cause the struggles of pregnancy are real and cannot be escaped by anyone, they will get a lot of pregnancy pillow usage.