Having issues with falling asleep can be quite problematic when pregnant. The mothers need more sleep during pregnancy, than usual as their bodies tire quicker and require the much needed respite. They are also advised to sleep a lot more to give their body time to heal and nourish the baby. However, the aches and discomfort from a pregnancy can make falling asleep difficult. Products such as a maternity pillow come in highly handy when faced with such a situation.
Invest In A Good Maternity Pillow
A good quality maternity pillow, that is suitable to the individual need of a person is a must have item for better sleep during pregnancy. Maternity pillows add the much needed comfort and support to an expectant mothers sleeping position, giving them the freedom to sleep without care. The maternity pillow one purchases, should have all the good qualities of the best maternity pillow, they should be firm for support, soft for comfort, breathable fabrics for health and hygiene. Pillows help to fall asleep faster and stay rested all night.
Choose The Correct Shape
The right shaped pillow will make all the difference to the sleeping experience. Trying a maternity pillow, to see its comfort level, helps to choose from all the different shapes and sizes available. Depending on the the sleeping position as well as body type and personal preference, each person might be partial to a particular kind. The most suitable pillow for each person, will make them feel secure and comfortable during nap times and improve their quality and quantity of sleep to a large extent.
Use It In The Right Manner
Tucking the pillow between the legs, helps to take the load of the back muscles. This helps the mother stay pain free during the day, as they wake up with minimum soreness. The pillow should also be used to prop the head and feet up, to avoid any water retention in these parts of the body. Water retention in the face can make one look sick and lead to grogginess, while the same symptom in the feet can make walking difficult. Using the pillow appropriately helps alleviate all such issues.
Sleep With It Regularly
Expecting mother should use their pregnancy pillow on a daily basis, even when they are napping on a sofa or in another room. One can invest in more than one maternity pillow to keep in each room, or carry one everywhere. This is important because, pregnancy pillow will help reduce the negative side effects of pregnancy on the body effectively. When one did invest in such a product, it is wise to make the most use of it, when it is so beneficial for the mothers health and well being, both mental and physical.
It is known that without proper sleep every night, mothers are more susceptible and vulnerable to colds, allergies, low energy, depression and other terrible mood swings. This coupled with discomfort and aches in the body, will make pregnancy an unpleasant experience. Which is why, maternity pillows are the cheapest, easiest and most convenient sleeping aid.
Switch To Other Shapes If Necessary
Even if one has purchased a pregnancy pillow suitable to their present need. It is not always necessary that the same pillow will provide maximum comfort all through. If a wedge pillow was bought in the first place, it might not provide the overall support that a pregnant women needs in the last few months. Depending on the stage of pregnancy, and the changing needs of the mother, the shapes can be changed to attain utmost comfort. The same pillows can be used even while sitting or reclining, to help support different parts of the body in different angles.
Pregnancy pillow is an investment that is totally worth it. One need not worry that they are spending on an item that cannot be used after the baby is born. In fact many families use their pregnancy pillows long after the baby is born, in a myriad of ways. Some of which are cradling the baby and acting as a barrier when they are asleep, helping to prop them up when feeding, also as a back support for the mothers. One should choose a pregnancy pillow which is versatile enough to stretch all through pregnancy and beyond.